![]() Filius Blue Pepperįilius Blue pepper is a hybrid of chili and poblano peppers. These grapes are packed with antioxidants and vitamins that can boost brain health and the immune system. They are mainly used to make grape jelly, juice, soft drink, candy, and wine. Concord Grapes Blue concord grapesĬoncord grapes usually have a dark blue or purple color. They are packed with tons of vitamins, but if you want to consume them, you might want to cook them first, as raw elderberries can be toxic. Blue ElderberriesĮlderberries are purplish-blue fruits that help fight off cold and flu viruses. Ready? 18 Naturally Blue Foods Blue Fruits And Vegetables Blueberries Blueberries are the most popular blue foodsīlueberries are perhaps the most popular blue food in the world.Īside from their delicious taste, these blue fruits offer an array of health benefits because they are rich in antioxidants and vitamin C, which protect you against chronic disease and free radicals. In today’s article, we’ll talk about not only blue vegetables, fruits, and seafood but also several other blue foods in nature to bring a bit of color to your plate. In fact, most colored fruits are yellow, orange, and red, which are indeed the hues we perceive as succulent and appetizing. On top of that, we perceive blue as one of the least appetizing colors. ![]() There are very few blue things in the world. We all know blue is the rarest color in nature. It’s easy to find foods in the warm hues of the color spectrum, but we can’t say the same about blue and purple foods. ![]() Scientists have said time over time that a healthy diet contains all the colors of the rainbow. Looking for blue foods? You’re in luck! Here are 18 foods that are blue! ![]()
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